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    CardioBlast is an hour long aerobic workout led by AFAA Certified Instructors Natalie Farmer & Hillary Novak. This high energy routine targets all of your body's major muscle groups and is set to super fun music you'll recognize. We promise you'll be having so much fun that the hour will fly by. Every move is able to be modified to meet the needs of all skill levels. Our goal is to make the routine so much fun you'll forget you're working out! Become a VIP and lets get this party started!