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Welcome
Hi Friends! Welcome to our webpage. We're so glad you found yourself here. If you're looking for community, accountability, effective workouts, nutrition planning and coaching... you've come to the right place! We want this to be a place of connection where you feel empowered, supported, valued and loved. We're honored to be part of your wellness journey. Now shake it how you shake it!
XOXO
Class Schedule
We believe: God designed us to live in community with each other. To us, this means walking alongside each other to encourage, uplift, support and offer accountability. We want to be that for you! Connecting with us at our live classes or online will open a world of community for you. We can't wait to meet you!
Food Philosophy
We believe: God designed our bodies to be fueled effectively with food. We believe maintaining a healthy weight and body composition comes from feeding your body - not depriving your body. We're passionate about helping families reframe the negative strategies society has taught us about weight management.
Sister Fitness VIP
We believe: God designed our bodies to be active through exercise. We work hard to create fun, effective cardiovascular and strength routines designed to improve your endurance, strength, and overall wellness! Unlock new at home workout videos each month to help you reach your wellness goals from your cozy home.